Eating the right foods is important for good health, but so is eating on a regular schedule. The National Sleep Foundation suggests:Health Tips* Eat breakfast shortly after you wake, even if you don’t feel hungry. When you wake up, your body is low on energy and needs refuelling. Opt for
By our correspondents
September 21, 2015
Eating the right foods is important for good health, but so is eating on a regular schedule. The National Sleep Foundation suggests: Health Tips * Eat breakfast shortly after you wake, even if you don’t feel hungry. When you wake up, your body is low on energy and needs refuelling. Opt for a protein-rich breakfast that includes whole grains. * Skip huge meals in favour of smaller, more frequent meals that keep your blood sugar level throughout the day. It takes a lot of energy to digest a big meal, which is why you feel tired afterward. * Drink plenty of water throughout the day, and watch caffeine consumption.
