Finding time for fitness

Struggling to fit in 30 minutes of daily exercise? The American Heart Association recommends you:
Health Tips
* Go for a walk. Take the dog or child, or head to the mall and do laps while you window shop.
* Get together a group of friends for a team sport or exercise.
* Walk while you’re talking on the phone.
* Park further from the door at work or while running an errand.
* Skip the elevator in favour of the stairs.
* Throw an impromptu living room dance party.
* Follow up a healthy dinner with a short walk instead of dessert.