Useful but unpopular common dandelion

These days everywhere you see an open patch of grass you will see hundreds of the pretty, yellow wild flowers known as ‘dandelions,’ - of which there are many varieties - but the one I am writing about are the common ones which are not cultivated intentionally. They make a splash of brilliant colour and look equally pretty when white and fluffy after their seeds form. Considered a weed and promptly removed if it makes an appearance, the dandelion is not a popular plant with those who have manicured gardens!

So I decided to look up information on this unpopular flower. Contrary to belief, the dandelion is a beneficial plant. Though considered a pesky weed in the US and Canada, European and Asian nations have greatly benefited for years from the incredible nutritional value that this weed contains. They are a rich source of vitamins, minerals and even have antioxidants. The common yellow dandelion has a long list of powerful healing abilities as well as other health benefits. It’s a great companion plant for gardening because it’s long taproot brings up nutrients to the shallow-rooting plants in the garden adding minerals and nitrogen to the soil. Dandelions attract pollinating insects which helps fruits to ripen.

It is a miracle plant if we go by information about its health benefits - it improves bone health; treats liver disorders; controls diabetes; treats urinary disorders; skin care; prevents acne; weight loss; prevents cancer; treats jaundice; prevents gall bladder disorders; cures constipation; prevents anaemia and regulates blood pressure.

Dandelions can also be used as a vegetable and are a good source of fiber. It promotes digestion and has high levels of vitamin C. It also has healing effects on dyspepsia, infections in the stomach, intestines and the urinary system.

A word of caution: Dandelions can be helpful in lowering blood sugar but for patients already taking blood-sugar modulators, this can result in hypoglycemia, an equally dangerous condition. Consult your doctor before adding dandelion supplements on top of your normal treatment. Also, the milk sap has been known to cause itchiness, irritation, or allergic reactions on the skin and should be kept away from the eyes. Finally, there is a rare type of fiber in dandelions called insulin and some people have a predisposed sensitivity or allergy to it, which can be quite severe. While adding dandelion greens to your diet in any way, start small and closely monitor your body’s response.

And on a lighter note, did you know the dandelion flower opens to greet the morning and closes in the evening to go to sleep!