LONDON: People who exercise five days a week for 30 minutes significantly reduce their risk of dying early and of developing heart disease, even if a sports club or gym is not an option. The study found that whether it’s going to the gym, walking to work, or tackling household chores like laundry or gardening, being physically active extends life and reduces illness.
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President Ruto is seen with the chief of the Kenya Defence Forces General Francis Ogolla in this photo on 28 February....
