Physical activity is key for relaxation, reducing mental stress, and improving overall well-being. It is a lifestyle choice that significantly enhances health and quality of life, lowering the risk of mortality and cardiac diseases across all ages, while aiding in weight management and body conditioning.
Moreover, exercise boosts cognitive function, sparks creativity, and reduces stress and anxiety by reshaping brain structure and function. It acts as a defense against neurodegenerative diseases. Recommendations suggest aiming for 150 minutes of moderate exercise weekly, achievable through five 30-minute sessions or three 50-minute sessions, with essential rest days for muscle recovery. Regular exercise not only builds physical fitness but also nurtures cognitive abilities, promoting innovation and resilience. Prioritizing exercise is crucial for a life marked by health, happiness, and enduring vitality.
Bilawal Ali
Islamabad
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