Importance of balanced diet highlighted

LAHORE: On the third day of Level-1 Batch-III Coaching Certification Course, the participating coaches were imparted essential training about balanced diet and effective exercises at the Institute of Sports Sciences Punjab (ISSP) on Wednesday.

Nutrition expert Sara Farooqi shared valuable information with participants of coaches about importance of balanced diet and effective exercises in her in-depth lecture. She taught the coaches that there are different kinds of diets for diverse games. “Every athlete should use his diet as per directions of his qualified trainer and relevant medical expert as per the requirements of his specific game”.

The participants of course also took part in physical exercise training session under the supervision of qualified expert trainer. Master trainer Zeeshan Javed conducted the physical exercise training session in which all the participating coaches took part actively. He imparted modern techniques about holding a physical training session.