Get enough vitamin-D for bones

Vitamin D is an essential nutrient that helps the body absorb calcium and build stronger bones.
To ensure that you’re getting enough, the Academy of Nutrition and Dietetics advises:
Health Tips
* Get some sun, but avoid sunburn. The body naturally converts sunlight into vitamin D.
* Eat vitamin D-fortified foods, such as milk, cereals, and some forms of orange juice and cheese.
* Eat naturally vitamin D-rich foods, such as fatty fish, mushrooms, cheese, beef liver and egg yolks.
* Take a vitamin D supplement. Discuss with your doctor whether this is a good idea.