Choosing smarter foods

If you have diabetes, it’s important to make every food decision count. The American Diabetes Association identifies these ‘superfoods’ that offer plenty of potential health benefits:

* Beans, dark-green leafy vegetables
* Citrus fruit, sweet potatoes
* Berries, tomatoes
* Fish that is high in omega-3 fatty acids
* Nuts, low-fat milk and yogurt.— HealthDay News