QAU golden jubilee on 13th

Islamabad :The Quaid-i-Azam University has announced a series of events for July 13 to mark 50 years of its establishment.

Established in July 1967, the country’s premier university first began teaching and research programmes for PhD and MPhil degrees and later offered master’s, graduate and undergraduate programmes. Having four faculties and nine other teaching and research institutes, centre and schools, it has over 5,500 students.

Eating lunch at work

Eating at the job? Make sure you don’t ignore food-safety rules. Here are suggestions from the Academy of Nutrition and Dietetics:

 

* Wash your hands with soap and water, or use a hand sanitizer, before and after you eat.

* Don’t allow your lunch or leftovers to be unrefrigerated for more than two hours.

* If you’re eating leftovers, reheat to 165 degrees Fahrenheit.

* Store perishable foods in the refrigerator, set to below 40 degrees Fahrenheit.

* If you re-use the same lunch bag, wash it frequently.

* Don’t let frozen foods thaw on the countertop. Defrost them in the microwave or refrigerator.

— HealthDay News