Gisele Bundchen opened up about adopting a healthy lifestyle as harmful habits, such as smoking and alcohol destroyed her mental health at a very young age.
As per People Magazine, the supermodel shared that she relies on natural remedies to maintain her physical and mental well-being.
"I meditate everyday, I exercise every day. I’m just so grateful I have this body, I truly am. Now I’ve learned — because I wasn’t so good in my 20s or my teens — I realised my body is my temple and I really want to enjoy it. So for me, moving my body is huge," said Gisele.
The 43-year-old recalled her struggles with anxiety and depression when she was younger, stressing upon the benefits of healthy routine.
She said, "In my early 20s I had severe panic attacks and depression. When you’re a teenager or in your 20s you think nothing’s going to hurt you, you can do anything, you’re a superhero. Well, not so much. Your body lets you know.”
Gisele revealed how she has transformed herself from being a smoker and drinker to a fitness enthusiast.
She shared, “I haven’t drank alcohol in over two years and it’s amazing how much more clear [I feel]."
"Instead of waking up with two cigarettes and a mocha frappuccino with whipped cream, I would wake up and go for a jog and come back and do an hour of breath work and yoga. Everything changed."
Prince Harry discussed his battle against the British tabloids in a new ITV documentary
The King has been urged to be more 'authoritarian' and clamp down on Andrew's activities
Chris Evans discusses about reprising his Fantastic Four role in Deadpool & Wolverine movie
The Duchess of Sussex promoted her friend's product in a sweet gesture of support
Sandra Bullock is grateful for all the love after passing of Bryan Randall, says source
Chris Pratt expresses his excitement for Ryan Reynolds and Hugh Jackman starrer Marvel movie