Potassium is essential mineral

Potassium is an essential dietary mineral, offering benefit to your heart, muscles, kidneys and nervous system. Good sources of potassium include: potatoes, bananas, nuts, citrus fruits and avocados.
Health Tips
The University of Maryland Medical Centre says potential benefits of potassium include:
* Improved bone health.
* Lower blood pressure.
* Reduced risk of stroke and heart attack.
* Helps the body get rid of excess salt.