Fatigue is a common complaint among people with arthritis, but making a few lifestyle changes can help keep it in check. The Arthritis Foundation suggests:
Health Tips
* Getting regular exercise, gradually increasing your workout to most days of the week.
* Eating nutritious foods, including vegetables, nuts, seeds and whole grains.
* Using a cane or brace to support your joints when needed.
* Getting plenty of sleep by sticking to a consistent bedtime and wake schedule.
* Taking short breaks throughout the day.
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