Arthritis fatigue

Fatigue is a common complaint among people with arthritis, but making a few lifestyle changes can help keep it in check. The Arthritis Foundation suggests:

Health Tips

* Getting regular exercise, gradually increasing your workout to most days of the week.

* Eating nutritious foods, including vegetables, nuts, seeds and whole grains.

* Using a cane or brace to support your joints when needed.

* Getting plenty of sleep by sticking to a consistent bedtime and wake schedule.

* Taking short breaks throughout the day.