Mental health day

Today is World Mental Health Day, which serves as a reminder of Pakistan’s mental health concerns. According to the WHO, 45.5 million individuals in the country suffer from mental diseases such as depression, anxiety, and schizophrenia. Unfortunately, due to stigma and a lack of awareness, many people go untreated and suffer in silence. Pakistan’s mental health care system is severely under-resourced, with only 500 psychiatrists and even fewer trained mental health professionals for a population of over 240 million. According to estimates, nearly 35 per cent of the country’s population is facing significant mental health issues. These alarming figures require urgent action.

Mental health is just as important as physical health, but it gets overlooked. Even those who speak up are frequently judged, highlighting the general lack of knowledge about mental health issues. Those aged 20 to 30, are most affected, with stress, anxiety, and depression becoming more widespread among students as a result of academic work pressure. Suicide rates are also increasing as a result of social, economic, and personal challenges. To remedy this, open dialogue, awareness campaigns, and easily available mental health care are essential, particularly in rural areas.

Moin Ahmed Awan

Kandhkot