While a weight-loss program can help you shed pounds, it’s important to make sure the program is safe and effective.The Weight-control Information Network suggests these questions:Health Tips* Are classes or individual counselling available to teach me healthier eating habits?* Does the programme involve keeping food records or sticking to a
By our correspondents
April 27, 2015
While a weight-loss program can help you shed pounds, it’s important to make sure the program is safe and effective. The Weight-control Information Network suggests these questions: Health Tips * Are classes or individual counselling available to teach me healthier eating habits? * Does the programme involve keeping food records or sticking to a specific meal plan? * Will I need to buy supplements or special meals? * Can I make meal adjustments and substitutions based on allergies and preferences? * Does the programme encourage exercise and teach me how to be more active? * Does the programme allow accommodations for culture, lifestyle, holidays and other special circumstances? * Will the programme guide me in maintaining weight loss?
