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Thursday April 25, 2024
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Prayer Timing
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Weight loss goals

When you set a weight loss goal, remember to revisit that goal periodically and assess how you’re doing. The goal may need to change. The US Centres for Disease Control and Prevention suggests:Health Tips* Take a look at your goals and evaluate how you are progressing toward them.* If you’re

By our correspondents
April 24, 2015
When you set a weight loss goal, remember to revisit that goal periodically and assess how you’re doing. The goal may need to change. The US Centres for Disease Control and Prevention suggests:
Health Tips
* Take a look at your goals and evaluate how you are progressing toward them.
* If you’re having trouble meeting a goal, such as exercising before work, make an adjustment.
* Examine the parts of your plan that work well, and those that need adjusting.
* Create new goals as you reach your current goals.