Parents often wonder if children are getting enough sleep. A simple way to gauge the issue is to watch your child’s behaviour.
The National Sleep Foundation says warning signs of insufficient sleep include:
* Difficulty waking your child, and struggling to get moving within 15 minutes.
* Sleeping at least two hours more each night during school breaks than during the school week.
* Falling asleep at school and during brief car trips.
* Irritability, hyperactivity or other unusual behaviours.
— HealthDay News
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