A healthy lifestyle requires a sustainable, responsible approach to eating that makes allowances for your needs, preferences and even celebrations. The American Academy of Family Physicians advises:Health Tips* Find a balance in the foods that you enjoy and the foods you need to eat for nutritional value.* Eat a wide
By our correspondents
September 02, 2015
A healthy lifestyle requires a sustainable, responsible approach to eating that makes allowances for your needs, preferences and even celebrations. The American Academy of Family Physicians advises: Health Tips * Find a balance in the foods that you enjoy and the foods you need to eat for nutritional value. * Eat a wide variety of foods from all five food groups. * Watch your portion sizes. Remember that you want to feel comfortable, not full, when you’re finished eating. * When you choose an edible treat with less nutritional value, enjoy it in moderation.