Take a nap

Sometimes you feel like you need a little rest to get through the rest of your day. Experts say that it may not be a bad idea.
The National Sleep Foundation explains how a nap can be beneficial:
Health Tips
* A short nap can help
reduce the risk of accidents and mistakes, make you
more alert and boost performance.
* A nap may increase alertness for several hours, not just the immediate aftermath.
* A nap can help you feel refreshed and energised.