Exercise routine

Varying your exercise routine can be just what you need to get out of your workout rut. The American Council on Exercise suggests how to vary your strength-training programme:
Health Tips
* Change the number of reps you do in each set, or the number of sets per exercise.
* Vary the amount of resistance.
* Vary rest sessions between workouts, reps or sets.
* Vary the type or order of exercises.
* Adjust how fast you exercise.