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Potassium is essential mineral

Potassium is an essential dietary mineral, offering benefit to your heart, muscles, kidneys and nervous system. Good sources of potassium include: potatoes, bananas, nuts, citrus fruits and avocados.Health TipsThe University of Maryland Medical Centre says potential benefits of potassium include:* Improved bone health.* Lower blood pressure.* Reduced risk of stroke

By our correspondents
November 26, 2015
Potassium is an essential dietary mineral, offering benefit to your heart, muscles, kidneys and nervous system. Good sources of potassium include: potatoes, bananas, nuts, citrus fruits and avocados.
Health Tips
The University of Maryland Medical Centre says potential benefits of potassium include:
* Improved bone health.
* Lower blood pressure.
* Reduced risk of stroke and heart attack.
* Helps the body get rid of excess salt.