Things to do

Here are some suggestions on how to cope with the lockdown. Read, read and read. Read about Covid-19, read about world issues, read about issues that are surfacing in Pakistan and read lots of books. Engage yourself in those activities which are healthy such as playing cricket at home, doing some yoga and jumping rope. Try to gain/get new skills such as cooking. Enjoy simple pleasures such as watching/feeding sparrows/birds. Have a good sleep. Make telephone calls to your childhood friends. Speak to your parents and give them time and do not make them feel alone . Share some practical experiences with your children and teach them and have a conversation with them.

Listen to music as it can make you feel fresh and energetic. Get your children involved in home activities such as cleaning their rooms, washing their clothes etc. Offer prayers five times a day. Take this as a blessing in disguise as you are not going to get this opportunity again.

Khalil Ahmed Shar

Islamabad