Out of the shadows

Mental health awareness has been a significant concern in recent years, moving from the shadows into mainstream discussion. What was once considered a private or even shameful matter is now recognised as essential to overall well-being, thanks to greater societal acceptance and understanding. The rise of social media has allowed mental health advocates and professionals to share resources and personal stories widely, helping to destigmatise topics like anxiety, depression, and stress. This online visibility has encouraged people to openly discuss mental health, promoting a culture of empathy and support.

In addition, workplaces and schools are recognising the importance of mental health. More companies offer mental health days, and schools increasingly incorporate mental health education, teaching children and young adults coping skills early in life. While progress is promising, challenges remain, particularly regarding access to mental health services in many communities. However, the growing awareness is a positive step towards a society that values mental well-being and understands the importance of accessible, non-judgmental support for all.

Kashaf Malik

Karachi