Breast-feeding benefits moms too

Breast-feeding ensures that baby gets all needed nutrients. It also may offer health benefits for mom, too. The American Academy of Family Physicians mentions these potential maternal benefits:
Health Tips
* Promotes weight loss and helps the uterus return to pre-pregnancy size.
* Reduces stress.
* Lowers risk of type 2 diabetes.
* Lowers risk of ovarian and breast cancers.
* Reduces risk of depression after pregnancy.
* Lowers risk of developing osteoporosis and iron-deficiency anaemia.