Gwyneth Paltrow unveils New Year’s resolutions to keep her ‘grounded’

Gwyneth Paltrow revealed she believes in giving herself "more grace" to grow rather than setting New Year's resolutions.

In a recent video for her Goop lifestyle brand, the actress-entrepreneur was asked about her plans for 2026.

"I'm not a big resolutions person," she said, adding, "I kind of believe, as opposed to trying to be something or do something or not do something, I think maybe it's just more grace in this coming year.

The Oscar winning actress continued, "I would like to try to let go of this anxiety.”

"I would try to let go of whatever is making my nervous system so on the fritz. But you know, it's like, it think at this point in my life, I've let go of so many of the things - the people, places, and things - that I wanted to let go of and I feel pretty good about the choices that I've made and the company that I keep,” the Iron Man star added.

However, Gwyneth did open up about a personal goal she has set for herself, saying, "Just continue to work smarter and not harder. Let's see how far I get with that one.”

Elsewhere in conversation, the Marty Supreme actress noted that she has been "prone to anxiety" in the past 12 months, something that she has put down to menopause.

"I try to meditate in bed, that does help me, or do like body scans," she mentioned. "I love to walk and I love to take a bath. It's very simple but I just feel so grounded. I really haven't been skipping my bath at all lately at night because I feel like the water takes off the energy of the day... there's something about it that grounds me."

Following a break from acting, Gwyneth Paltrow has made an appearance in the new Timothee Chalamet starrer, Marty Supreme.