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Motion sickness

The dizzy, nauseous and uncomfortable sensations of motion sickness can make travel unbearable.The Cleveland Clinic recommends:Health Tips* Don’t read in a moving vehicle.* Before travelling, make sure you are well-rested.* Drink plenty of water, and avoid smoking. Also, avoid greasy foods.* If possible, stand up and look out at the

By our correspondents
May 27, 2015
The dizzy, nauseous and uncomfortable sensations of motion sickness can make travel unbearable.
The Cleveland Clinic recommends:
Health Tips
* Don’t read in a moving vehicle.
* Before travelling, make sure you are well-rested.
* Drink plenty of water, and avoid smoking. Also, avoid greasy foods.
* If possible, stand up and look out at the horizon.
* Nibble on dry crackers.
* Lean your head against a vehicle’s headrest to help minimise head movement.