Digital detox

Teenagers and even children are stuck to their screens for hours, mindlessly scrolling through social media, watching reels. This excessive use is impacting their concentration, behaviour and physical fitness. Young people today are more comfortable chatting online than engaging in face-to-face conversations. Screen time is also replacing sleep, outdoor activities and study time, creating an unhealthy routine that often leads to anxiety and depression.

We must recognise the importance of ‘digital detox’. This refers to a decision to take a break from screens and connect with the real world. Schools and parents should work together to introduce screen time boundaries, by promoting reading, outdoor games and family time. Awareness campaigns and workshops about digital wellness should be organized on both institutional and national levels.

Haniya Khan

Rawalpindi