Social isolation can lead to health problems

ISLAMABAD: A strong social network is crucial for mental as well as physical well being finds a study suggesting that isolation can lead to health problems especially for those who move places for better career opportunities.

Researchers from Concordia University found that immigrants who were able to form friendships and get involved in new social networks during their first five months had increases in heart rate variability, Khaleej Times reported.

Those who remained socially isolated over time showed a decrease.

In the weeks and months that follow a major move people often find it hard to make new friends and establish a solid social network.The study shows that such prolonged social isolation can have a negative effect on physical health. That applies not just to international students but to anyone moving to a new country or city or anyone experiencing major social changes explained Jean Philip pe Gouin, a Concordia psychology professor.

The results showed that those who managed to build a better support network were healthier overall.