Food may be a lot less appealing if you’re sick or taking certain medications. But it’s still important to eat a balanced diet.
The US National Institute on Aging suggests how to restore your appetite:
* Get more exercise, which should make you hungrier.
* Add more flavour to your food — not with salt, but with tasty additions such as lemon juice, herbs or vinegar.
* Vary the colour, shape and texture of your foods.
* Don’t overcook. Doing so robs food of its flavour and ‘crunch.’
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