Many factors influence how we age, ranging from dietary choices and physical activity to health screenings and managing risk factors for disease. The US National Institute on Aging suggests these steps to promote healthier aging:
* Get regular exercise. Studies have shown that people who exercise often live longer, healthier and happier lives.
* Pay close attention to weight and shape. Both your body mass index and the shape of your body (where you carry weight) make a difference.
* Identify and participate in activities that you enjoy, such as volunteering, hobbies & social activities.
Online E-Kachehri in progress on issues relating to property matters in sectoral areas of Islamabad. —...
The National Press Club building in Islamabad. — Facebook/group/npcnews/Islamabad: In a significant address at the...
The Sustainable Social Development Organisation and All Neighbors USA organised the International Religious Freedom...
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The image released on Oct 20, 2023 shows Dr Moonis Ahmar giving a lecture. — Facebook/moonis.ahmarIslamabad: Dr...
India Study Centre at the Institute of Strategic Studies Islamabad organized an in-house session on the on-going...
