Ramazan is a special month of reflection, prayer, and fasting. While it's a time to nourish the soul, it’s just as important to look after your body (read: no gluttony)....
RAMAZAN VIBES
Ramazan is a special month of reflection, prayer, and fasting. While it's a time to nourish the soul, it’s just as important to look after your body (read: no gluttony). Fasting from dawn to dusk can take a toll if you don’t eat sensibly during sehri and iftar. So, how can you make sure you stay energised, hydrated, and healthy throughout the month? Us brings you some easy, practical tips to keep you feeling your best.
Skipping sehri might seem tempting, especially when you’re half-asleep, but it’s a sunnah and is essential for maintaining energy levels throughout the day. Aim for a meal that combines complex carbohydrates, protein, and healthy fats. Whole grains like oats or wholemeal bread release energy slowly, keeping you fuller for longer. Pair them with eggs, yoghurt, or a handful of nuts for added protein. Don’t forget some fruit for natural sweetness and vitamins – a banana or a few dates can be great options. And of course, drink plenty of water to stay hydrated. Many people eat yoghurt at sehri for it is supposed to keep the thirst at bay.
After a long day of fasting, it’s tempting to overindulge. But starting with a light iftar is the right thing to do. Traditionally, breaking your fast with dates and water is ideal – dates provide quick natural sugars, fibre, and essential minerals. Follow up with a small bowl of milk or tea to rehydrate. After maghrib prayers, have your dinner instead of things that will just give you useless calories. Yes, it’s not easy to abstain from the usual feast of cholay, dahi baray, and fruit chaat. And you would do well to forget that pakoray are an essential part of your roza! Guys, how about doing everything in moderation? If you must have pakoras, limit yourself to two or three. Have one iftar item (cholay, dahi baray, fruit chaat, etc.) with your dinner. Or you could alternate between iftar and dinner. Try swapping out fried foods for grilled or baked alternatives to keep meals lighter and healthier.
It’s easy to forget about hydration when you can’t drink during the day, but make it a priority between iftar and sehri. Aim for six to eight glasses of water, sipping slowly rather than gulping it down. Herbal teas and milk can also contribute to your fluid intake, but try to avoid too many caffeinated drinks like tea or coffee, as they can dehydrate you.
Ramazan is often filled with tempting sweets, and it’s perfectly fine to enjoy them – just in moderation. Many people love cakes and tarts with tea after breaking their fast, but it is a pleasure that should be enjoyed sparingly. Try healthier dessert options like fruit salads, yoghurt with honey and nuts, or baked goods made with wholemeal flour and less sugar. If you crave traditional sweets like kheer or halwas, consider smaller portions and savour each bite.
It’s easy to overeat after a day of fasting, but eating too much too quickly can lead to discomfort and sluggishness. Take your time, and eat slowly. Eating with family and friends can make the experience more enjoyable, but it may also lead to overeating, so try to pace yourself.
While you might not feel like exercising during the day, light activity like a gentle walk before iftar, and more intense workouts after iftar when you’re rehydrated and nourished can help you feel fit and energised.
By making mindful choices, you can keep your energy levels stable, avoid common issues like dehydration and fatigue, and fully embrace the spirit of the month. Eat well, stay hydrated, and enjoy this special time with your loved ones. And don’t forget to spare a thought for those who are not fortunate enough to eat what they want. Help them in any way you can, starting with your household help.
Thank God for all His blessings, and have a great Ramazan!
