Scientists warn hidden stress is damaging our memory, study finds

We often believe that stress is only what is apparently shown or seen through our actions, reactions, or body language, and we can manage that, but scientists reveal another form of stress that our bodies go through but cannot be seen or felt outward.

Scientists reveal this kind of hidden stress can be equally dangerous and may be damaging your memory as you age.

According to new research from Rutgers Health, stress that people turn inward may be quietly increasing the risk of memory loss in older Chinese Americans.

The study reveals that internalizing stress, especially feelings of hopelessness, may significantly speed up memory decline in older Chinese Americans.

Surprisingly, factors like community support didn’t show the same impact. Researchers say cultural pressures and stereotypes may cause emotional struggles to go unnoticed and untreated.

The findings suggest that targeted, culturally sensitive stress relief could play a powerful role in preserving cognitive health.

A new study explored a group of adult above 60 and found hidden stress could either raise or reduce the risk of cognitive decline

The study was originally published in the Journal of Prevention of Alzheimer's Disease and was conducted by researchers at the Rutgers Institute for Health, Health Care Policy, and Aging Research. 

Additionally, the findings suggest an opportunity to develop targeted strategies that support emotional well-being and cognitive health in older adults, as internalized stress can potentially be addressed.