PARIS: For decades, experts warned that eating eggs raises levels of unhealthy cholesterol. But a study Tuesday said an egg a day may actually reduce the risk of heart disease and stroke.
While outside experts cautioned against reading too much into the study, its authors claimed that Chinese adults who ate an egg every day had a lower risk of cardiovascular disease (CVD).
Studying half-a-million healthy adults aged 30-79 over almost nine years, researchers concluded that “compared with non-consumers, daily egg consumption was associated with lower risk of CVD.”
Risk of haemorrhagic stroke was 26 percent lower among egg-eaters, the Chinese-British research team reported in the journal Heart. And daily egg consumption was associated with an 18-percent lower risk of death from CVD, and a 28-percent lower risk for death from haemorrhagic stroke. CVD, a group of disorders of the heart and blood vessels, is the leading cause of death and disability worldwide, including in China.
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