RECIPES
(Serving: 2-3 persons)
Ingredients:
2 cups pasta
1-1/2 cup fresh cream
1 cup cheddar cheese
1 cup chicken boneless
¼ tsp salt
1 tsp dried oregano
1 tsp crushed black pepper
2-3 tbsp oil
Parsley for garnish
Directions:
1. Boil pasta with 1 tsp salt and 2 tbsp oil. Throw water and wash pasta with cold water, set aside.
2. Heat 2 tbsp oil in a pan, add chicken cook it until all juices evaporate and chicken is nicely tender.
3. Add cream, salt, black pepper and oregano and cook till it looks well-blended.
4. Add pasta, stir it, then add cheese and mix until cheese melts. Taste salt and pepper, add more if required.
5. Garnish it with parsley. Serve hot.
Smoothie for sehri
(Serving: 2 persons)
Ingredients:
1/2 firm ripe apple, peeled, cored and sliced
1 ripe banana, sliced
1 kiwifruit, peeled, chopped
Large handful baby spinach leaves
310ml (1-1/4 cups) milk
1/4 teaspoon ground cinnamon
2 teaspoons honey
1/2 cup ice cubes
Directions:
Place all ingredients in a blender and blend until smooth, thick and creamy. Divide between 2 glasses, serve immediately.
Tip: Add a tablespoon of protein powder for long lasting energy throughout the day.
