You will often come across people who wish to lose weight, and they will go to extreme lengths in order to achieve their targets. But often times, they fail to differentiate between what to do and what not to do when it comes to losing weight in a healthy manner.
The following will give you a basic guideline for the next time you decide to adopt the healthy lifestyle.
DO Take It Step By Step
Your weight loss journey is going to be a long one so follow a systematic approach. Start your day with a combination of different nutrients, such as a whole wheat egg sandwich along with a glass of milk, which will give you some protein, carbs, and a much needed dose of nutrition. Till your next meal, have nuts and fruits as snacks so you are not tempted to binge on crisps and soda.Always keep in mind that each item in your diet needs to befull of nutrition, so adjust your meal plan accordingly.
DO Get Moving
Weight loss or fitness goals are only achieved by getting your body moving. Mix up your exercises by swimming for an hour one day, doing cardio the next, and bodyweight exercises in the following day. Include rest days where you do a light exercise like walking or yoga for 30 minutes.
DO Include Milk
Milk is the most important part of any healthy diet. Of course, many people would say milk contains fat. However, it’s essential to understand the difference between healthy fats and unhealthy ones. All fried items carry unhealthy fats whereas milk contains the fats that are essential for the body. Plus, milk also carries complete goodness as long as it retains all its nutrients, vitamins, and minerals (which is guaranteed through the Nutri-Heat process). So milk should be a definite addition in your weight loss diet.
DON’T Spot Reduce
Losing fat solely from a specific area of your body is impossible. If you stick to your plan, the eventual result will be an overall reduction in your body fat percentage. You will NOT, however, be able to do this by solely targeting a single area of your body (belly, hips, arms, etc.) every time you exercise. So it’s better to rather focus on compound exercises which engage all the muscle groups.
DON’T Isolate Yourself
Losing weight can be a daunting experience, which is why you need all the encouragement and motivation you can get. It is equally fun as it is necessary to have a friend who shares the same fitness goals as you. This will ensure that the two of you can push each other through that last rep or stay away from that slice of pizza.
DON’T Forget to Treat Yourself
Restricting yourself to a diet that has no cheat days is not recommended either. Go ahead, take a break once a week and treat yourself to whatever you’re craving.A bite of dark chocolate is actually good for improving blood flow and lowering blood pressure.
With these points in mind, you can rest assured that whether you lose weight or not, the diet you follow during your weight loss journey will be a healthy one.
