Friday June 21, 2024

Use THESE ways to calm your 'monkey mind'

You can calm your mind with these simple techniques and reduce anxiety and stress immediately

By Web Desk
May 30, 2024
Tips to tame your monkey mind and achieve mental peace. — Unsplash
Tips to tame your monkey mind and achieve mental peace. — Unsplash

Human mind is referred to as monkey mind because of its restlessness. It keeps jumping from one thought or topic to another. It acts just as a monkey swings from branch to branch.

The incessant mental chatter leads to feelings of anxiety.

You can rest your monkey mind with different ways.

The first and foremost effective way to calm mind is breathing exercise. For breathing exercise, you need to find a quiet place, close your eyes, and focus solely on the act of breathing. Pay attention to the sensation of air entering and leaving your body. If your mind starts to wander, gently redirect your focus back to your breath. This practice can help you reduce your stress.

You can spending time in nature to calm your restless mind. You can walk in a park, sit by a river, or hike in the mountains, without any distractions. This is how you can calm your "monkey mind".

You can also calm your mind by engaging in physical activities. Start physical activities like yoga, manual cleaning, or walking up stairs.

The constant use of mobile devices leads to unhealthy eating habits. People often eat mindlessly while using their devices. To cope with the issue, you need to focus on your food. Eat slowly, savour each bite, and pay attention to flavours.

Moreover, the constant influx of information also contributes to a restless mind. To surmount this issue, you need to take regular breaks from screens and disconnect from the digital world. Even a break for just 10 minutes a day can significantly benefit mental well-being.

You can use aromatherapy for a calmer mind. Using lavender, chamomile, and sandalwood can help soothe a restless mind. Infuse these scents in a room using an oil diffuser to create a calming environment. Then, sit quietly, close your eyes, and focus on the different scents. It can help direct your attention away from distracting thoughts.

Visualisations and affirmations are effective tools to calm a restless mind. When you feel overwhelmed, close your eyes and visualise a peaceful setting. Repeat affirmations such as 'I am calm', 'My mind is centred', and 'I have inner peace'. This will help reprogram your mind and bring about a sense of calm.