Human mind is referred to as monkey mind because of its restlessness. It keeps jumping from one thought or topic to another. It acts just as a monkey swings from branch to branch.
The incessant mental chatter leads to feelings of anxiety.
You can rest your monkey mind with different ways.
The first and foremost effective way to calm mind is breathing exercise. For breathing exercise, you need to find a quiet place, close your eyes, and focus solely on the act of breathing. Pay attention to the sensation of air entering and leaving your body. If your mind starts to wander, gently redirect your focus back to your breath. This practice can help you reduce your stress.
You can spending time in nature to calm your restless mind. You can walk in a park, sit by a river, or hike in the mountains, without any distractions. This is how you can calm your "monkey mind".
You can also calm your mind by engaging in physical activities. Start physical activities like yoga, manual cleaning, or walking up stairs.
The constant use of mobile devices leads to unhealthy eating habits. People often eat mindlessly while using their devices. To cope with the issue, you need to focus on your food. Eat slowly, savour each bite, and pay attention to flavours.
Moreover, the constant influx of information also contributes to a restless mind. To surmount this issue, you need to take regular breaks from screens and disconnect from the digital world. Even a break for just 10 minutes a day can significantly benefit mental well-being.
You can use aromatherapy for a calmer mind. Using lavender, chamomile, and sandalwood can help soothe a restless mind. Infuse these scents in a room using an oil diffuser to create a calming environment. Then, sit quietly, close your eyes, and focus on the different scents. It can help direct your attention away from distracting thoughts.
Visualisations and affirmations are effective tools to calm a restless mind. When you feel overwhelmed, close your eyes and visualise a peaceful setting. Repeat affirmations such as 'I am calm', 'My mind is centred', and 'I have inner peace'. This will help reprogram your mind and bring about a sense of calm.
Before her teaching certificate, she also completed a science foundation course at the Open University in 1972
210 million-year-old dinosaur belonged to Musankwa sanyatiensis, was found in Zimbabwe’s Lake Kariba
Man stirs up internet by adopting a unique way to instil punctuality among people; TikTok video goes viral
New study reveals dark side of sharing too much info about your kid's achievements online
Groundbreaking study unearths astonishing evidence of surgeries in Pharaoh's era, 4,000 years ago
Video of US news anchor swallowing fly on live television goes viral with people praising her professionalism