close
You

Oats & Vegetable Soup

By You Desk
Tue, 12, 20

Add this yummy soup to your healthy diet for weight loss....

recipe

Looking to shed a few pounds? Add this yummy soup to your healthy diet for weight loss. Make this oats and vegetable soup and stay healthy. Happy slurping!

INGREDIENTS

Olive oil 1 tbsp

Garlic (chopped) 1½ tbsp

Ginger (chopped) 1 tbsp

Green onion (white part) ¼ cup

Mushrooms (sliced) ½ cup

Instant oats ½ cup

Stock (low sodium) 3 cups or as required

Tomato paste 1½ tbsp

Peas ¼ cup

Carrots ¼ cup

Capsicum (cubes) 1 medium

Cabbage (chopped) 1 cup

Pink salt ½ tsp or to taste

Turmeric powder 2 pinches

Cumin powder ½ tsp

Green onion (leaves) ¼ cup

Black pepper (crushed) ½ tsp

Lemon juice 1 tbsp

Mint leaves (chopped) 1 tbsp

METHOD

• In a pot, add olive oil, garlic, ginger, green onion white part. Mix well and sauté for 1 minute. Add mushrooms and mix well.

• Add instant oats and mix well for 1 minute.

• Add stock and mix well.

• Add tomato paste, peas, carrots, capsicum, cabbage, pink salt, turmeric powder, cumin powder, mix well & bring it to boil.

• Add green onion leaves, cover partially & cook on medium low flame for 12-15 minutes.

• Add black pepper crushed and lemon juice, and mix well.

• Add mint leaves and mix well.

• Garnish with green onion leaves, lemon wedges & serve hot!

Courtesy: Food Fusion (Recipe by: Seema Hanif)