Not getting enough sleep? It’s probably hurting your health. The US National Institute of Neurological Disorders and Stroke suggests how to improve your sleep:
* Go to bed and wake up at the same time every day, even on weekends.
* Exercise for at least 20 minutes a day. But don’t exercise just before bedtime.
* Avoid nicotine, caffeine before bedtime.
* Set a relaxing routine before bed, such as taking a bath, reading or meditating.
* Maintain a cool and comfortable temperature in your bedroom.
* Do not watch TV or use any other electronic devices just before bed.
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