While drinking water is a menial task, it is often one that is overlooked as the age-old excuse of ‘I forgot’ comes into play.
While it is not alarming to miss a day or two without water, going dehydrated for long periods of time can have devastating results as water aids in maintaining electrolyte levels, regulate body temperature, control blood pressure among other benefits.
In order to ensure that you are drinking ample amounts, read on to find out a few simple ways to hack this.
Before achieving a target it is important that you set a goal for it.
This simple act can not only be motivating but help you set realistic standards that can aid in making positive changes.
Essentially, an ideal goal should be realistic, attainable, measurable and time-bound.
Buy a reusable water bottle
Having a bottle handy can help you drink water wherever, whenever.
Whether you are at home or at school, having a reusable bottle on you removes the excuse of having to buy one.
Not only is it an environmentally-friendly option but it will serve as a constant reminder to guzzle down more water when placed in front of you.
Drink only water
Instead of reaching out for energy drinks and sugar-loaded juices, try sticking to just water.
Having sugary drinks are not only detrimental of your health but can also become costly on the budget.
Consider replacing your daily coffee and tea with lemon water.
Read More: How to drink lemon water the right way
Drink water before each meal
An easy hack to ensure you’re drinking water is to drink a cup of prior to your meal.
This functions as a reminder before every meal meaning if you take at least three meals a day, that’s three extra glasses of water.
Spice up your water
If you are repulsed by the thought of drinking water because you don’t like the taste of nothing, consider using water-infusing powders that come in a variety of flavours like strawberry or mango.
You can also consider infusing your water with fresh produce like lemon or cucumber to make for a refreshing drink.
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