close
Friday April 19, 2024

What is Cortisol belly? How can you get rid of it?

Cortisol belly might need extra attention and can be a hurdle in your weight loss

By Tabinda Irfan
March 05, 2024
What is Cortisol belly? How can you get rid of it?
What is Cortisol belly? How can you get rid of it?

Cortisol belly refers to the accumulation of fat around the abdomen linked to chronically elevated cortisol levels. Cortisol is a hormone produced by the adrenal glands, often referred to as the "stress hormone." 

It plays a vital role in the body's fight-or-flight response, but when cortisol stays high for extended periods, it can lead to weight gain, particularly around the belly area.

Here's how you can potentially reduce cortisol belly fat:

  • Manage Stress: Chronic stress is a major culprit for high cortisol. Techniques like meditation, yoga, spending time in nature, and spending time with loved ones can help reduce stress and cortisol levels.
  • Prioritize Sleep: Aim for 7-8 hours of quality sleep each night. When sleep-deprived, the body produces more cortisol.
  • Healthy Diet: Focus on a balanced diet rich in whole grains, fruits, vegetables, lean protein, and healthy fats. Limit sugary drinks, processed foods, and refined carbohydrates, as these can contribute to cortisol spikes.
  • Exercise Regularly: Regular physical activity helps manage stress and cortisol levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Mindful Breathing: Deep breathing exercises can be a powerful tool for stress reduction and lowering cortisol.