Weight loss goals

When you set a weight loss goal, remember to revisit that goal periodically and assess how you’re doing. The goal may need to change. The US Centres for Disease Control and Prevention suggests:
Health Tips
* Take a look at your goals and evaluate how you are progressing toward them.
* If you’re having trouble meeting a goal, such as exercising before work, make an adjustment.
* Examine the parts of your plan that work well, and those that need adjusting.
* Create new goals as you reach your current goals.