This week, You! digs into the benefits of carrots and different ways to enjoy them to celebrate the recently held International Carrot Day…
health
The humble yet mighty carrot finally gets its moment in the spotlight with a day dedicated entirely to its crunchy, colourful, and nutritious charm. Yes, International Carrot Day is a real thing - celebrated on the 4th of April, and the perfect excuse to acknowledge this underrated veggie in all its glory.
In Pakistan, carrots (or gajar, as we say it in Urdu) shine brightest in the winter season. Whether they’re sold fresh in bustling sabzi mandis or featured in mouth-watering street-side halwa stalls, carrots are an integral part of Pakistani cuisine. But who says they’re only a winter treat? Carrots are a fantastic summer companion too.
During scorching summer months, carrots can keep you hydrated, thanks to their high water content. A chilled glass of carrot juice or a refreshing carrot salad can help cool you down while delivering a burst of nutrients. And let’s not forget carrot-based smoothies - blend them with mangoes, oranges, or yogurt for a summer-appropriate treat that fuels your body without weighing you down.
Whether you’re sipping on carrot juice to beat the summer heat, cooking up a comforting dish, or indulging in a classic gajar ka halwa, there’s no wrong way to enjoy carrots. So, let’s dive into why carrots should always be part of your diet and explore some creative ways to enjoy them.
Carrot-full benefits
Carrots are packed with goodness that can make you glow inside and out. Here’s why munching on them is a bright idea:
Vision booster: The old saying that carrots help you see in the dark isn’t a myth. They’re loaded with beta-carotene, which your body converts into vitamin A, essential for eye health.
Skin saviour: Forget expensive skincare products - carrots can give you that natural glow. The antioxidants in carrots fight free radicals, keeping your skin youthful and radiant.
Heart hero: Carrots are rich in fibre and potassium, both of which help regulate blood pressure and keep your heart happy.
Immunity enhancer: Want to keep seasonal sniffles at bay? Carrots are high in vitamin C, giving your immune system the boost it needs.
Gut guardian: High in fibre, carrots promote good digestion and keep things moving smoothly in your system.
Weight watcher’s dream: Crunchy, low-calorie, and naturally sweet - carrots are a guilt-free snack that keeps you full longer.
Carrots work their way into meals in the most delicious ways. Here are some fun recipes to up your carrot game, whether it’s winter or summer:
Gajar ka halwa – A sweet sensation: No carrot celebration is complete without this rich, indulgent dessert. Grated carrots are slow-cooked in milk, sugar, and ghee until they turn into a velvety, aromatic delight. Topped with almonds and pistachios, it’s the ultimate winter comfort food. Quick tip: Try a healthier version by replacing sugar with honey and using low-fat milk.
Spiced carrot soup – The cosy companion: A warm bowl of spiced carrot soup is like a hug in a mug. Blend roasted carrots with ginger, garlic, and a dash of cumin for a comforting and nutritious meal. Bonus: Add a swirl of yogurt on top for extra creaminess.
Chilled carrot & cucumber salad – Summer saver: Toss shredded carrots with cucumbers, lemon juice, mint, and a sprinkle of chaat masala for a light, refreshing salad that pairs perfectly with summer heat.
Carrot juice – Liquid gold: Refreshing, detoxifying, and packed with nutrients, carrot juice is a great way to start your day. Blend carrots with oranges and a pinch of ginger for an immunity-boosting drink. Pro tip: A splash of lemon takes it to the next level.
Carrot fries – Healthy munchies: Move over, potato fries. Carrot fries are the crunchy, guilt-free alternative you need. Slice carrots, toss them with olive oil, salt, and pepper, and bake until crispy.
