Healthy late night snack

By US Desk
Fri, 08, 22

Take the banana bites out of the freezer and dip each bite in the melted mixture....


Healthy late night snack

Banana bites


* 1 ripe banana

* 1tbsp peanut butter

* 1 tbsp cocoa powder

* 1 tsp of your favourite sweetener


1-Slice the banana and spread the peanut butter on each slice.

2-Stick two slices together and place in the freezer for an hour.

3-In the meantime, melt the coconut oil, cocoa, and syrup on very low heat.

4-Take the banana bites out of the freezer and dip each bite in the melted mixture.

5-Pop back in the freezer to set.

Midnight cookies

Healthy late night snack


* ¾ cups oat flour

* 1 cup rolled oats

* ½ cup chopped cashews

* ½ cup sesame seeds

* ¼ tsp salt

* ½ tsp cinnamon

* 1/8 tsp cardamom

* ¼ tsp ground ginger

* ½ cup soft and pitted dates

* 1 egg

* ¼ cup coconut oil

* ½ cup unsweetened apple sauce

* 1-2 tbsp honey


1-Preheat oven to 350 F.

2-Mix oat flour, rolled oats, chopped cashews, sesame seeds, and spices in a bowl.

3-Blend dates, apple sauce, coconut oil, honey, and egg until smooth.

4-Now, combine wet and dry ingredients.

5-Scoop out ¼ measuring cup of dough per cookie and place on a baking sheet lined with parchment paper.

5-Bake for approximately 20 mins or until golden.

6-Cool on a cookie sheet and store in an airtight container preferably in the fridge.