Take the banana bites out of the freezer and dip each bite in the melted mixture....
RECIPES
Banana bites
Ingredients
* 1 ripe banana
* 1tbsp peanut butter
* 1 tbsp cocoa powder
* 1 tsp of your favourite sweetener
Instructions
1-Slice the banana and spread the peanut butter on each slice.
2-Stick two slices together and place in the freezer for an hour.
3-In the meantime, melt the coconut oil, cocoa, and syrup on very low heat.
4-Take the banana bites out of the freezer and dip each bite in the melted mixture.
5-Pop back in the freezer to set.
Ingredients
* ¾ cups oat flour
* 1 cup rolled oats
* ½ cup chopped cashews
* ½ cup sesame seeds
* ¼ tsp salt
* ½ tsp cinnamon
* 1/8 tsp cardamom
* ¼ tsp ground ginger
* ½ cup soft and pitted dates
* 1 egg
* ¼ cup coconut oil
* ½ cup unsweetened apple sauce
* 1-2 tbsp honey
Instructions
1-Preheat oven to 350 F.
2-Mix oat flour, rolled oats, chopped cashews, sesame seeds, and spices in a bowl.
3-Blend dates, apple sauce, coconut oil, honey, and egg until smooth.
4-Now, combine wet and dry ingredients.
5-Scoop out ¼ measuring cup of dough per cookie and place on a baking sheet lined with parchment paper.
5-Bake for approximately 20 mins or until golden.
6-Cool on a cookie sheet and store in an airtight container preferably in the fridge.
