BITS ‘N’ PIECES
You don’t have to apologize for how you really feel.
You don’t have to feel sorry for following your dreams.
You don’t have to feel sorry for telling the truth.
Take some time to focus on your own wellbeing
Spend some time outdoors
Access information and support:
Read information about types of mental health problems, treatments, and tips for coping with everyday life. Just make sure your source is an authentic one!
Join a community that uplifts people and where members support each other in their struggle with mental health. Be vulnerable and open in front of your friends and family members who genuinely love you. Call your sibling or parent right now and tell them three things you are worried about.