Tuesday April 23, 2024

Unlocking marvels of Basil seeds water on empty stomach

Benefits of Basil extend beyond hydration, offering a potent mix of fibre, essential vitamins, and minerals

By Web Desk
February 18, 2024
Sabja seeds are beneficial during scorching hot summers. —Indian Express
Sabja seeds are beneficial during scorching hot summers. —Indian Express

Incorporating basil seeds water into your morning routine can be a game-changer for your weight loss journey and overall gut health, Yahoo Lifestyle reported. 

The benefits of this remarkable elixir extend beyond mere hydration, offering a potent mix of fibre, essential vitamins, and minerals. Despite its recent surge in popularity among wellness enthusiasts, the use of basil seeds, scientifically known as Ocimum basilicum, has deep-rooted historical significance.

Basil seeds, with their centuries-old history, have served not only as a flavouring agent but also as a medicinal treasure. Crushed and combined with honey or water in ancient times, basil seeds were used to create tonics aimed at boosting immunity and promoting overall well-being. In the realm of Ayurveda, these seeds have been employed to address digestive issues and balance doshas, showcasing their versatile applications.

"Drinking basil seed-infused water on an empty stomach provides a myriad of health advantages. Basil seeds are a nutrient-rich powerhouse containing essential elements like fibre, vitamins, and minerals, contributing to overall well-being. The significant fibre content supports digestion, fostering a healthy gut and preventing constipation. Basil seeds reduce oxidative stress, boast antioxidant properties, and help aid in the neutralisation of free radicals in the body," explains Ayush Aggarwal, Founder of Rasayanam.

These small, round, and black seeds, bursting with flavour, find their way into smoothies, juices, and bakery products. Packed with essential nutrients such as Vitamin A, E, B, and K, along with calcium, iron, and phosphorous, basil seeds are a go-to choice for weight-loss enthusiasts due to their satiety-promoting abilities, fat-burning properties, and cholesterol-lowering potential. 

Aggarwal adds, "Basil seeds can aid in weight management by inducing a sense of fullness, thereby curbing unnecessary cravings. They have been linked to regulating blood sugar levels, making them advantageous for individuals dealing with diabetes. Additionally, the anti-inflammatory properties of basil seeds may contribute to alleviating conditions associated with inflammation."