Alia Bhatt opened up about how she deals with anxiety during an Instagram Q&A session on Sunday, December 17.
The Heart of Stone actress posted a story on her IG account, asking fans to "ask anything" from the B-town star.
One fan asked to Alia, "How do you deal with anxiety?"
In response, the actress shared, "We all have certain things that might trigger our anxiety - for example I find myself getting very worked up with any sudden change or a situation I have no control over..."
She continued, "but it took me a long while to understand that.. so prior to any of these moments I just try and be aware of it and if it's too much I allow myself to check out and feel the way I feel."
The Gangubai actress shared a meaningful advice, saying, "Trying to control how you feel sometimes does more harm than good. Also speak to someone who you can trust! It helps!"
Another fan asked, "Do you still feel feel separation anxiety from Raha?"
Speaking of her one-year-old daughter, whom she shares with Ranbir Kapoor, Alia said, "It's never easy leaving her. But I think that will take a while to change."
The 30-year-old added that she feels less guilty when she realises Raha is with her family during her absence.
On the work front, Alia will be next seen in movie tilted Jigra, which she will be co-producing as well, alongside Dharma movies.
The upcoming film will hit the big screens next year on September 27.