One pedal at a time

world bicycle day

Every year on June 3, people across the globe celebrate World Bicycle Day to recognise the importance of the bicycle as a simple, affordable, and sustainable means of transport. Initiated by the United Nations in 2018, this special day highlights how bicycles can help solve major global issues such as air pollution, rising fuel costs, traffic congestion, and health problems linked to inactivity. Riding a bicycle is not only good for personal fitness, but it also benefits the planet by reducing carbon emissions. Moreover, bicycles promote social equality, as they are accessible to people from all walks of life, helping create fairer and more connected communities. World Bicycle Day encourages everyone to adopt cycling as a step towards a cleaner and healthier environment.

The bicycle, though over 200 years old, remains one of the most useful inventions of all time. From wooden, pedal-less designs in the early 19th century to the sleek, modern cycles we have today, the bicycle’s design has changed - but its usefulness remains constant. It is simple, affordable, and does not require fuel. In a country like Pakistan, where public transport is often unreliable and fuel prices are rising, the bicycle presents a logical and economical choice for daily commuting. Unlike cars or motorcycles, bicycles are low-maintenance and cost-effective, making them a practical option for millions.

Across the world, many countries have embraced cycling as part of their culture. In the Netherlands, cycling is the most common form of transport. Cities like Amsterdam and Utrecht are built to support cyclists with dedicated lanes, parking areas, and even traffic lights for bicycles. In Denmark, Copenhagen is often named the most bicycle-friendly city in the world. Nearly half of the city’s residents commute to work or school by bicycle, when it rains or shines.

Even in developing countries, bicycles are transforming lives. In some countries, bicycles are provided to schoolgirls in rural areas, helping reduce dropout rates by cutting travel time. In Rwanda, health workers use bicycles to deliver medicines to remote villages. These examples show how a basic bicycle can become a tool for education, healthcare, and economic empowerment.

In Pakistan’s urban areas like Karachi, Lahore, or Islamabad, traffic jams, noise, and air pollution have become daily challenges. Motor vehicles are one of the biggest contributors to air pollution in Pakistani cities. If more people chose cycle, we could reduce harmful emissions, improve air quality, and lessen our dependence on imported fuel.

Cycling also offers significant health benefits. It is a gentle but effective exercise that strengthens the heart, improves stamina, and burns calories. Doctors in Pakistan often recommend cycling for patients with heart issues, diabetes, or obesity. With the country facing a rise in lifestyle-related diseases, promoting cycling can be a step towards building a healthier population.

For many, especially in rural Pakistan, a bicycle is more than just a vehicle. It is a means of empowerment. In small towns and villages, where public transport is limited or non-existent, bicycles help children get to school and farmers reach markets. Women who have access to bicycles often gain more mobility and independence, something that is especially important in patriarchal societies.

In Balochistan and interior Sindh, students walk several kilometres to attend school. Providing them with bicycles can drastically reduce travel time and fatigue, resulting in better attendance and academic performance. Similarly, health workers in remote areas can visit more patients in a day when they travel by bicycle. Some non-profit organisations in Pakistan have started giving bicycles to underprivileged schoolchildren, labourers, and even women. These initiatives are small but powerful examples of how bicycles can change lives.

One of the main reasons cycling is not popular in Pakistan is the lack of proper infrastructure. Most cities do not have dedicated lanes, and cyclists must share busy roads with fast-moving traffic, which can be dangerous. Additionally, social attitudes often discourage women and girls from riding two-wheelers.

However, change is possible. City planners and government bodies must begin to consider bicycles in urban planning. Islamabad is already experimenting with cycle tracks in some sectors, but this needs to expand. Local governments can organise car-free days, encourage bicycle-sharing systems, and provide tax benefits for businesses that promote cycling among their employees. Schools and universities can also play their due roles and can introduce cycling clubs, group rides, and cycling safety lessons. These efforts can help build a generation of young Pakistanis who see bicycles not just as toys or poor man’s transport, but as smart and sustainable alternatives. Some private companies in Pakistan are already encouraging cycling to work, offering facilities like secure parking and changing rooms. If more workplaces followed this example, it would make cycling a more attractive option for urban professionals.

For cycling to truly thrive in Pakistan, road safety must be prioritised. Cyclists are often at risk because of reckless driving, the lack of awareness, and poor road conditions. Government-led awareness campaigns can educate drivers and cyclists about road sharing, the use of helmets, and traffic rules. The policymakers should also pass laws that protect cyclists and make streets safer for everyone. Wearing helmets, using lights at night, and following basic traffic rules can make cycling much safer. Investing in cycling infrastructure may seem small compared with the major transport projects, but the impact can be huge. Bicycles offer solutions without needing expensive technology or infrastructure. All they require is policy support and public encouragement.

On World Bicycle Day, communities, schools, and organisations around the world celebrate by organising rallies, competitions, workshops, and social media campaigns. The day is not just about celebration - it is about recognising a movement. In Pakistan and across the world, bicycles are bringing change, one pedal at a time. They offer freedom to the poor, health to the tired, and hope for the environment.

In a fast-paced world, the bicycle teaches us to slow down and enjoy the journey. It connects us to our surroundings, our communities, and our own health. It reminds us that sometimes, the simplest solutions are the most powerful. Whether you are a student, a worker, a policymaker, or a parent, there is a place for a bicycle in your life. This June let us ride towards a cleaner, healthier, and more equal future together.

The writer is a seasoned journalist and a communications professional. He can be reached at tariqkik@gmail.com