Weight Loss: Top 5 foods that help you lose weight

Obese people cannot lose weight by simply lifting heavy weights or running for miles. Eating healthy and clean food is equally important to shed unwanted body fat.

Fruits and vegetables are full of nutrients that are good for health and help speed up the weight loss process.

If you are thinking of losing your weight, it is suggested you follow a healthy, vegetable-based diet.

DARK GREEN, LEAFY VEGETABLES

Dark green, leafy vegetables have a tremendous amount of vitamins, minerals, phytonutrients, antioxidants, proteins, and fibres. These include broccoli, spinach, parsley, kale, etc. The vegetables contain fewer calories and help reduce levels of fat in your body.

NUTS

Nuts are also a rich source of fibre, proteins, vitamins, and minerals. Nuts like almonds, walnuts, peanuts, and sunflower not only keep your heart healthy and reduce cholesterol, but also strengthen bones and brain functions.

SOYA BEANS

Soya beans contain an ample quantity of proteins and soluble fibres that help speed up the processing of fats in your body. Soya beans, tofu, kidney beans, baked beans, chickpeas, lentils, black beans, etc increase your metabolic rate, reduce appetite, and help in weight loss.

CEREALS AND GRAINS

Wheat bread, brown rice, oats, porridge and cereals have ample nutritional values. They are a great source of iron and zinc and further give energy to your body.

Whole grains increase calorie loss by decreasing the number of calories retained during digestion, while simultaneously speeding up metabolism and may help promote weight loss.

FRUITS

Fruits are best part of any kind of diet. Fruits contain fewer calories and enormous quantities of fibre, vitamins, minerals, antioxidants and other nutrients, therefore fruits are great source for a weight loss diet.

So, you cannot ignore fruits for losing your weight. Always opt for fruits with rich water content like grape fruit, watermelons, oranges, apples and papayas for a weight loss plan.