Kate Middleton leans on wellness routine to manage growing royal workload

Kate Middleton is reportedly focusing on building inner calm and maintaining balance as she prepares for a packed schedule of Royal duties in the coming months.

With major engagements such as the RHS Chelsea Flower Show, Royal Ascot, the Order of the Garter ceremony and Trooping the Colour on the calendar, the Princess of Wales is said to be carefully balancing her public duties with life as a mother of three.

Speaking with The Mirror, royal expert Jennie Bond noted that Kate manages this pressure by prioritising wellbeing practices such as fitness, early-morning exercise, yoga and spending time outdoors, which help her decompress from a demanding routine.

“The next couple of months are busy ones for the royals, with RHS Chelsea Flower Show, Royal Ascot, the Order of the Garter ceremony and Trooping the Colour,” said Bond.

She continued, “Catherine will be on parade for most of them, but these are also busy months in the school calendar. She won’t want to miss the sports days and end-of-term activities.

“So, like many a working parent, she will be juggling her work and home responsibilities. However, at least with the long summer evenings just around the corner, she can enjoy lots of outside time with her family at the end of the school and working day.

“And that remains her principle way of unwinding, de-stressing and rebalancing herself.”

Bond said that Kate copes with this stressful routine with early-morning tennis, jogging sessions and weight training etc.

“I think Catherine needs to be out in the open, with nature, feeling the fresh air on her face. That’s why we see her out and about, no matter what the weather,” the expert said.

“It’s her way of taking the stress out of the inevitable chaos of family life, and the juggling of work and home responsibilities.”