Keke Palmer has recently spilled the tea behind her toned physique at Essence Festival.
The Nope actress explained how she got back in shape after having her two-year-old son in an exclusive interview with PEOPLE. about her toned physique.
“You have to get back to yourself after the baby. It's really, really hard,” said the 31-year-old.
Keke told the outlet, “Anybody with kids knows sometimes it can take 3, 4, 5 years.”
“It really wears your ass out,” declared the former Disney star.
Sharing her fitness secrets for toned body, Keke opened up that she used to wake up in the morning and getting active before she goes to work.
“I'm a Pilates girl down, I don’t care. It's the Pilates. And I need people to know it doesn't matter what that scale says,” explained the Scream Queens actress.
Keke noted, “It matters about the muscles. That's what I love about Pilates.”
“It doesn't matter what your size is, your body is going to be snatched with Pilates,” declared the True Jackson VP star.
Elsewhere in the interview, Keke believed that a workout class is the best option than going to gym and doing exercise on your own.
Therefore, the actress shared, “If you could find a dance class, Pilates class, a yoga class, a cycling class, whatever class that you like that can happen at the top of your day before you go to work, it will do wonders.”
Also, meal intake is also essential, as Keke mentioned that make your own food even though it’s overwhelming.
However, the actress added, “Nobody wants to do the meal prep, but making your own food and knowing what you put in it, it does wonders.”
“Making your own meals, keeping it consistent with some type of activity. It really does transform your body,” she concluded.
Meanwhile, Keke expressed elation over her physical transformation that happened this year.
