New fitness trend: Find ultimate health from walking with a twist

Are you looking for a workout that’s not only good for your heart, lungs, and muscles but also adds a twist to your daily walk? 

Meet rucking, the latest fitness trend that’s making waves. Instead of just strolling, rucking involves walking with added weight, offering a challenging yet rewarding exercise experience.

Veteran Tommy Kelly, who knows a thing or two about it, shares insights from his Royal Marines days: "We called it 'yomping.' Carrying heavy gear for miles, through tough terrain, wasn’t easy. My shoulders, knees, and back can vouch for that!"

But do you need fancy gear? Not necessarily. While a proper rucksack and plates are ideal, be cautious. A poorly fitting bag can lead to injuries. Kelly advises, "Fit matters. Don’t risk straining your back or neck with an ill-suited bag."

"It was a means of carrying heavy kit, sometimes up to 120lbs, over large distances and through arduous terrain. It was painful my shoulders, knees and back still hurt when I think of it!"

The benefits go beyond fitness. Olivia Tyler, from Nuffield Health, explains, "Rucking isn’t just about muscles. It’s about balance, posture, and strength." Plus, it’s a boon for your heart and lungs, pushing them to work harder than regular walking.

"You can be outside enjoying nature, while completing a higher intensity walk and improving your aerobic capacity," she said.

"Rucking helps encourage better posture, as you are carrying weights on your back and need to engage your core and back muscles."

Kelly adds, "Aside from muscles and bones, rucking boosts your confidence and mindset." His advice for starters? Take it slow. "Begin light, and gradually up the ante. Rome wasn’t built in a day, after all."

Safety first, though. Tyler warns against diving in too fast, especially with weighted vests. "It’s not for everyone, especially if you’re new to exercise or have back issues." Consult a pro if unsure.

So, if you’re ready for a walking workout that packs a punch, rucking might just be your thing. But remember, it’s not just about the weights—it’s about finding balance, inside and out.